Type 2 diabetes: non-insulin dependent diabetes mellitus, is a disease that occurs when the body has no problem in insulin production, there is no shortage of insulin in this disease.A healthy individual produces approximately 31 units of insulin each day, a person with Type 2 diabetes may secrete as much as 114 units.
It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.
Anybody with a family history of Type 2 diabetes can be at risk of acquiring this disease. That's why it is important to educate yourself on this form of diabetes. Know its causes, and protect yourself from getting it.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Fact #3: Eating too much sugar does not necessarily cause diabetes.
Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body's inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics' body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Not only having them, but using them regularly as directed will help to minimize health problems. Checking blood sugar regularly is one of the key components to living a comfortable and relatively healthy lifestyle despite being diabetic.
Refined carbohydrates are rich in sugar, too. When a carbohydrate is ingested, it breaks down into sugar. Carbohydrates provide energy.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
At family gatherings or holiday meals, the chef should be told beforehand that the person has diabetes. Most people hosting a meal in their home will adjust the menu or make special arrangements for dietary restrictions to accommodate their guests if they are given a little advanced notice.
It doesn't mean that just because you do not have the typical symptoms that you do not have or will never develop diabetes. It is enough to have risk factors such as advanced age, being overweight and genetic family history to convince you to undergo regular check ups. Some people discover the disease only when they are already suffering from a complication.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Obesity, excess calories, lack of exercise, and aging can all lead to insulin resistance. Remove the environmental risks and you can probably modify the risk of Type 2 diabetes.
It is therefore important and necessary to set the facts apart from the myths about the common misconceptions about type 2 diabetes raising the alarms on having type 2 diabetes.
Anybody with a family history of Type 2 diabetes can be at risk of acquiring this disease. That's why it is important to educate yourself on this form of diabetes. Know its causes, and protect yourself from getting it.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Dessert-lovers may find that adopting new eating habits is particularly challenging. It means giving up popular foods like cakes, pastries and chocolate. There are now many foods available on the market that are low in sugar that taste almost as good as the real thing.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Fact #3: Eating too much sugar does not necessarily cause diabetes.
Consuming too much sweets, by itself, does not really cause diabetes. However, diabetics prohibited from eating too much sweet food because of their body's inability to process glucose. Facts about type 2 diabetes will tell you that type 2 diabetics' body do not react to insulin. It is this insulin in our body which tells us to open up and take in glucose for energy production.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Not only having them, but using them regularly as directed will help to minimize health problems. Checking blood sugar regularly is one of the key components to living a comfortable and relatively healthy lifestyle despite being diabetic.
Refined carbohydrates are rich in sugar, too. When a carbohydrate is ingested, it breaks down into sugar. Carbohydrates provide energy.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
At family gatherings or holiday meals, the chef should be told beforehand that the person has diabetes. Most people hosting a meal in their home will adjust the menu or make special arrangements for dietary restrictions to accommodate their guests if they are given a little advanced notice.
It doesn't mean that just because you do not have the typical symptoms that you do not have or will never develop diabetes. It is enough to have risk factors such as advanced age, being overweight and genetic family history to convince you to undergo regular check ups. Some people discover the disease only when they are already suffering from a complication.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Obesity, excess calories, lack of exercise, and aging can all lead to insulin resistance. Remove the environmental risks and you can probably modify the risk of Type 2 diabetes.
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