There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
It is advisable to start with simple medications before moving to the stronger agents. NSAIDS or non-steroidal anti-inflammatory drugs are a common choice. The commonly used agents within this group include naproxen, ibuprofen and aspirin. These drugs may cause serious side effects if not used cautiously. They have been reported to cause ulcers and renal failure in some users. If these fail, one is advised to seek medical attention.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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