Now Tai Chi is known to be one of the best ways for one to be able to increase his health because it is a way for one to gather up his chi and use it to strengthen his body. Because of the presence of chi, one will not only have very strong internal organs but also a strong muscular and skeletal system to. So if one is willing to learn tai chi, then here is an overview of what he will be doing.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now if one would want to do this martial art properly, then he has to make sure that this would be the new way that he would breathe from now on. So of course he would have to keep on practicing if he would want to get it right. Once he has done that, then he can learn about the basic stances.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now the proper way to breathe would be to first inhale deeply through the nose and then exhale also through the nose slowly. Now while one is inhaling, he has to make sure that his stomach is filled with air. Then while he exhales, he has to breathe out all of that air that was collected inside the stomach.
Now if one would want to do this martial art properly, then he has to make sure that this would be the new way that he would breathe from now on. So of course he would have to keep on practicing if he would want to get it right. Once he has done that, then he can learn about the basic stances.
Now the very first stance that one will be learning will be the horse riding stance. Now this is one of the most important stances of them all because it is a stance that one will be assuming a lot as he is doing the forms. It is also a stance wherein one can actually reap many health benefits.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
From the horse stance, he will then be learning to shift to the bow rider stance which is pretty much just a forward lunge. After he would do that, he will then switch t the basic cat stance where in his back leg is bent and is carrying majority of the weight of his body. He will be learning how to switch from stance to stance.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
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