Functions Of The Soy Vitamins To The Body

By Leslie Ball


Unlike other nutrients found in foods like the carbohydrates, vitamins are very essential in the functionality of humans. Due to its unique nature vitamins are not produced by the body thus they have to be absorbed from the sources of food man partakes in their daily consumption like the soy a bean and its other extracts like the soy milk and its beverages like the soya drink which contains soy vitamins like thiamine, riboflavin, niacin, biotin, vitamin b12 and folic acid which all have various functionalities of a human body.

Carbohydrates are a necessary source of existence for humans this is because without carbohydrates the mortal being will not have the energy to do their daily routine and without the energy a man is useless. Although carbohydrates are the source of energy for beings the human body cannot break down the carbohydrates into energy without the vitamin Thiamine which converts the carbohydrates into glucose. The Thiamine vitamin is not made in a human body; human beings have to eat foods rich in Thiamine like the soya bean.

The soy bean also contains a vitamin B3 also known as Niacin. This vitamin is necessary in conversion of food into energy as it is among the main catalysts in the conversion process. Its functionality is not only limited to the conversion process as it is also one of the vitamins necessary in making sex related hormones in the adrenal gland and other body parts.

Biotin, a vitamin found in soya is one vitamin that is necessary in the daily life of a man. This is because its function in the nervous system cannot be overlooked as it is one of the vital signal transmitters across the nervous system. Its also a minor player in energy provision, metabolism process since it also takes part in conversion of foods into the energy the human body requires.

Identity in human beings is very important and among the main sources of single stemmed identity without repetition is the DNA which is the only form of identity which humans have that cannot be duplicated. In the formation of DNA the folic acid is vital in its manufacture. One of the well known sources of folic acid is the soya bean which has a substantive level of vitamins.

The DNA being a vital identity tool also has to come up with a mechanism that protects it against its destruction. This important duty they assign it to another vitamin the Riboflavin which has a high concentration level in soya beans. Thus a deficit in the amount of riboflavin in the body is a source of alarm to a human.

The red blood cells are usually considered a necessity in the body of human beings mainly because of the transporting role they play. Part of the cells composition includes the vitamin B12 which is normally found in soya beans.

As explained above soya has many vitamins, not only those that protect the body but also those that defend the body against the destructive agents found in the environments. Despite that, it also has the carbohydrates and minerals that are contained in beans, legumes and other sources of nutrients.




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