Not everyone is able to ride a bike, kayak, or play other high intense or risky sport to stay fit. As recent statistics on obesity show, many adults give up exercising because it just isn't fun anymore. Most people rode a bike when they were a kid and started out with training wheels. While that was a fun and easy way to learn, using extra wheels in the back was not the cool way to do it. Learning to ride on just the two wheels was always the goal of every kid. However, as they grew up, the risks of doing so grew as well. Now, you can get fit while riding a recumbent tricycle for adults and have fun while doing so.
Riding on a bike is harder and not easily done for some people. Being able to ride a trike is a really easy alternative. You won't hurt your knees from running and your back will thank you for not having to lean over the front wheel while riding. You can instead, sit back and enjoy the ride. You will be able to look around and see the world as you zip past. You also avoid the embarrassment of falling over when you fail to coordinate the brakes and your feet while stopping.
Getting fit is a goal of most people. Regardless of the reason for avoiding exercise, being in better shape is something that is on everyone's mind as the summer months hit. With the trike and the comfort it offers, you can still get a huge amount of exercise without the uncomfortable or risky efforts other sports offer.
Fun should be a goal in any chosen sport. While exercise and getting fit is the primary goal, you should be able to have fun along the way. Playing sports is just that: playing. If you're not having fun, you're more likely to quit. When you are too out of shape to play basketball or go skiing, riding a recumbent bike will give you what you need in exercise and help you have fun. You will be able to see the view as you zip by and be able to go farther distances, which increases the exercise without even realizing it.
Stability is the name of the game. Bikes are great but if you lack coordination it is easy to tip over when coming to a stop. Starting is also hard for some. With the trike, you have stability because you have three wheels. This keeps you from tipping over. In fact, you don't even have to put your foot on the ground when you come to a complete stop. Just wait for the light to turn green and start pedaling again.
Longer distances are now in range. Since you won't spend your time bend over the front wheel, staring at the ground, you can go longer distances. Sitting back in the trike lets you view what is around you and you won't be hunched over while you go. Being in a sitting or slightly reclined position gives you more stamina as you go.
Trikes offer a great way to get to work. Riding your trike to work is a really good way to get in shape and start the day. You won't be winded and worn out when you get to work. There are groups that offer tours on these since they are built for people of different levels of health and exercise abilities.
Getting exercise is important, but if it is fun, you're more likely to stick with it. Grab a helmet and go for a ride. You will be more relaxed and getting exercise at the same time. Enjoy the view on the way.
Riding on a bike is harder and not easily done for some people. Being able to ride a trike is a really easy alternative. You won't hurt your knees from running and your back will thank you for not having to lean over the front wheel while riding. You can instead, sit back and enjoy the ride. You will be able to look around and see the world as you zip past. You also avoid the embarrassment of falling over when you fail to coordinate the brakes and your feet while stopping.
Getting fit is a goal of most people. Regardless of the reason for avoiding exercise, being in better shape is something that is on everyone's mind as the summer months hit. With the trike and the comfort it offers, you can still get a huge amount of exercise without the uncomfortable or risky efforts other sports offer.
Fun should be a goal in any chosen sport. While exercise and getting fit is the primary goal, you should be able to have fun along the way. Playing sports is just that: playing. If you're not having fun, you're more likely to quit. When you are too out of shape to play basketball or go skiing, riding a recumbent bike will give you what you need in exercise and help you have fun. You will be able to see the view as you zip by and be able to go farther distances, which increases the exercise without even realizing it.
Stability is the name of the game. Bikes are great but if you lack coordination it is easy to tip over when coming to a stop. Starting is also hard for some. With the trike, you have stability because you have three wheels. This keeps you from tipping over. In fact, you don't even have to put your foot on the ground when you come to a complete stop. Just wait for the light to turn green and start pedaling again.
Longer distances are now in range. Since you won't spend your time bend over the front wheel, staring at the ground, you can go longer distances. Sitting back in the trike lets you view what is around you and you won't be hunched over while you go. Being in a sitting or slightly reclined position gives you more stamina as you go.
Trikes offer a great way to get to work. Riding your trike to work is a really good way to get in shape and start the day. You won't be winded and worn out when you get to work. There are groups that offer tours on these since they are built for people of different levels of health and exercise abilities.
Getting exercise is important, but if it is fun, you're more likely to stick with it. Grab a helmet and go for a ride. You will be more relaxed and getting exercise at the same time. Enjoy the view on the way.
About the Author:
You can get fantastic trike purchase advice and more info about a great recumbent tricycle for adults at http://www.utahtrikes.com/PROD-11619968.html right now.
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