All sports pose some degree of risk to your spine, neck, joints and muscles. If you do sustain a minor sports related injury, a Knoxville chiropractor can offer you the best therapy and advice for the prevention of further injury. Follow the right advice with these simple Knoxville athletic injury safety tips.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
If you do sustain a minor sprain or strain, it is recommended that you apply "rest, ice, compression, elevation" to the injury. Use an ice pack to the injured area and hold it there until swelling is reduced. However, do not apply the ice pack for more than 20 minutes continuously, or further swelling and injury will result. If the swelling persists, seek help from your general practitioner.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
Every sporting activity should be accompanied by proper body conditioning, with warm ups and stretches performed before playing, and a cool down afterwards. This should be included as part of your regular routine as it will greatly help in the prevention of sporting relating injuries, as well as speeding up the recovery of any existing ones.
If you do sustain a minor sprain or strain, it is recommended that you apply "rest, ice, compression, elevation" to the injury. Use an ice pack to the injured area and hold it there until swelling is reduced. However, do not apply the ice pack for more than 20 minutes continuously, or further swelling and injury will result. If the swelling persists, seek help from your general practitioner.
Highly competitive sports pose the highest risk, especially for children. Such sports include football, soccer, wrestling and gymnastics. To help avoid injury, make sure the sport activity level is appropriate for the child's size and age, and that they wear the proper safety equipment. Ensure they are getting enough rest, and that they always perform the proper warm up and conditioning exercises before each sport.
Maintaining a healthy diet is very important for the prevention of sports injuries and the quick recovery of existing ones, along with performing the right conditioning and playing techniques. Avoid foods high in sugar and fat, and keep up your daily water intake by drinking at least 8 glasses of water a day.
Neck and lower back sports related injuries are the most common; neck and head trauma is mostly caused by contact sports, while repetitive actions are the main cause of most lower back injuries. As a preventative measure, always adhere to the proper rules and techniques for each sport.
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Visit this website for a detailed list of athletic injury safety tips, now. You can also get information about an experienced Knoxville chiropractor at http://www.chiropractorknoxvilletoday.com today.
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