Should women lift weights or will they wind up looking big and bulky, a look which most females don't want? Alongside HIIT, this is one of the most popular questions in fitness clubs today.
If you have been exercising for a while you'll already know that the mainstream fitness business has a new trend each year. More often than not, it's not actually a new method, it merely reverts to an old training style which had faded from popularity. After years of yoga, boot camps and kettlebells it's the return of resistance training combined with high intensity cardio. []
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Girls should only lift light weights.
* Women need to do low resistance and high repetitions to tone up.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
The ironic thing is that most ladies who are terrified of resistance training list fat loss as their main fitness goal. Fat loss is one of the biggest benefits to a regular resistance training program. Your body experiences a phenomenon known as excess post-exercise oxygen consumption, E.P.O.C. for short, in which you continue to power through calories at an increased level well after you finish training. It's also one of the best ways to tone up a body part you consider to be bulky at the moment, i.e. legs.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
If you have been exercising for a while you'll already know that the mainstream fitness business has a new trend each year. More often than not, it's not actually a new method, it merely reverts to an old training style which had faded from popularity. After years of yoga, boot camps and kettlebells it's the return of resistance training combined with high intensity cardio. []
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Girls should only lift light weights.
* Women need to do low resistance and high repetitions to tone up.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
The simple answer is yes, women should be using resistance training in their workout if they are to achieve the toned, lean look most ladies desire to own.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
Moving from one weight to another isn't going to cause your body to develop massive muscles, so don't buy into that myth.
The ironic thing is that most ladies who are terrified of resistance training list fat loss as their main fitness goal. Fat loss is one of the biggest benefits to a regular resistance training program. Your body experiences a phenomenon known as excess post-exercise oxygen consumption, E.P.O.C. for short, in which you continue to power through calories at an increased level well after you finish training. It's also one of the best ways to tone up a body part you consider to be bulky at the moment, i.e. legs.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
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Need more help? Russ Howe PTI discusses the myth should women lift weights or just cardio? You can also discover the benefits of using hiit workouts alongside your current routine to increase fat loss results massively.
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