Inflammation is a condition when a body reacts to any infection, injury or irritation, environmental changes or malignancy. Due to inflammation swelling, pain, redness or change in color of the skin is felt. But sometimes some internal inflammation can result giving rise to fever and other discomforts.
As the lining becomes more permeable than normal it allows microbes, undigested food, waste, toxins, or large macromolecules to enter.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
White willow bark is another inflammatory herb that helps in reducing pain.
Devil's claw works well in arthritis both in reducing inflammation and pain.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
These herbs are very commonly used and are easily available. In sudden injuries these can be applied immediately for some relief before consulting any doctor. These are cheap and if applied properly one can avoid spending on painkillers and other drugs.
As the lining becomes more permeable than normal it allows microbes, undigested food, waste, toxins, or large macromolecules to enter.
Few anti inflammatory herbal remedies There are many herbal therapies that have been tried through ages and have proven record in healing inflammation by treating the cause. Latest scientific researches have given the final approval to opt for these herbal therapies than the OTC drugs.
Turmeric is one of the common anti inflammatory herb that is widely used in Asian recipes in good amounts. It helps in reducing swelling, pain in arthritis, tendonitis, sprains and other autoimmune disorders. So addition of extra turmeric in curries is beneficial in the long run! But this treatment is time consuming and it may test one's patience. Ginger is another herb which is popular for its anti inflammatory properties and is used liberally in most Asian dishes. Taking ginger tea regularly in the morning relieves a lot of inflammation.
Boswellin herb is very good inflammatory herb in treating fibromyalgia.
White willow bark is another inflammatory herb that helps in reducing pain.
Devil's claw works well in arthritis both in reducing inflammation and pain.
In general an anti-inflammatory diet includes: Plenty of fruits and vegetables, Plenty of whole grains (e.g., brown rice, bulgur wheat), Lean protein (e.g., chicken, fish), Anti-inflammatory spices (e.g., curry, ginger), Omega-3 fatty acids (such as those found in fish, fish oil supplements, and walnuts), A reduction in Refined carbohydrates (e,g., pasta, white rice), Red meat and full-fat dairy foods,Saturated and trans fats, No refined or processed foods.
Arnica is another herb that is widely used in treating pains and bruises. It can be taken in regulated doses or the mother tincture can be applied to the affected areas to reduce inflammation.
St John's wort herb though used to treat depression has also some anti- inflammatory properties.
Flax seed poultice is also very effective in treating bronchitis and reduces swellings in gouts and rheumatoid arthritis.
These herbs are very commonly used and are easily available. In sudden injuries these can be applied immediately for some relief before consulting any doctor. These are cheap and if applied properly one can avoid spending on painkillers and other drugs.
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