Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an all natural herbal supplement for stress can be the answer.
Herbs are what we call the group of plants known to be rich in vitamins and minerals. Some are mainly used for their nutritional content - like dandelions and nettles - while others have demonstrable therapeutic effects. Stress uses up the stores of vitamins and minerals our bodies need to perform all the growth, repair, and renewal that makes for good health. Herbal teas and pills can provide what our bodies need to cope with daily living and an overload of care.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Choose a reliable herbal company, with a good track record of safety, which offers products backed by research. Most herbs have been used for centuries by one culture or another, and recent studies validate their safety and efficacy. Consumers should study the options in the natural pharmacopoeia and find what works best for them.
Herbs are what we call the group of plants known to be rich in vitamins and minerals. Some are mainly used for their nutritional content - like dandelions and nettles - while others have demonstrable therapeutic effects. Stress uses up the stores of vitamins and minerals our bodies need to perform all the growth, repair, and renewal that makes for good health. Herbal teas and pills can provide what our bodies need to cope with daily living and an overload of care.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Choose a reliable herbal company, with a good track record of safety, which offers products backed by research. Most herbs have been used for centuries by one culture or another, and recent studies validate their safety and efficacy. Consumers should study the options in the natural pharmacopoeia and find what works best for them.
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