Exercising Self Defense San Mateo

By Joseph Clark


Safety is one aspect that everyone needs to pay close attention to and give it the seriousness it deserves. In some instances, the danger is almost inevitable and what is important is knowing how to deal with whatever situation you find yourself in and come out unhurt. Self defense San Mateo is necessary when attacked and requires a few skills and knowledge to execute.

One ought to listen to their inner spirit. If at all you want to go somewhere or pass say at some corner, but you find that you do not feel right about it, then it is better to forego that idea. This is because in instances where you are having doubts and second thought, then it is not the best thing to do. Learn to spot any dangers that you may be exposed to and act quickly.

It is possible to stay away from danger simply by being alert. Attackers tend to spot those who look vulnerable and take advantage of them. Stay on toes and present yourself with confidence. This ensures that you do not assume any alarm raised. Find an escape plan or route in your head even before the attacker strikes. Prepare to stand up and protect yourself when the need arises.

When attacked, avoid letting fear take the better part of you. In fact, be as strategic as possible in the moments of need. You do not have to be stronger than the attacker but rather the tactics you deploy will aid you. Try to keep them down for as long as possible while still calling for help or figuring out an escape plan. Be as stable both physically, mentally and emotionally lest you get overtaken.

Make sure you keep up the fight until the threat is fully eliminated or you receive a helping hand. Pausing in the middle would buy the attacker enough time to recover and hit back. Being steady keeps them down, and they are forced to restructure their attack. This is enough time for you to seek help or strike further to keep them down completely.

It is essential to have martial skills. Weapons are not the escape route to an attack as one may have them and not be able to use them. In the case of these arts, you are trained to utilize what you have and make the most out of them that is enough to save you. With this, you are likely to even have higher confidence. It is however important only to use these skills when there is the need.

The internet has many videos and articles addressing this matter. It is, however, better if a person seeking to learn enrolls in an institution where they can have conversations on this topic while training in the practice. The trainers are all round and assist even those that have been attacked before overcome their fears and prevent it from happening again.

They say once bitten twice shy, learn these skills before you are faced by a situation that will need you to put them into use. The best way, however, is to stay away from all manners of trouble and dangerous places and people. Do not hesitate to report any incident when faced by one.




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