Dark Chocolate Covered Goji Berries Are Very Healthy

By Tracy Done


Who'd have thought that is would be possible for a chocolate treat to actually be good for you? Well now you can buy dark chocolate covered goji berries, which have a huge amount of health benefits. Goji berries have been part of the diet of Tibetans for centuries and are also a part of Chinese medicine. The health benefits of dark chocolate goji berries will allow you to treat yourself without the guilt, and improve your health at the same time!

Goji berries, also known as wolf-berries, come from the boxthorne species of plants. They are native of south-eastern Europe and China. Goji's are a small elliptical berry that are the orange in colour. The majority of this fruit is cultivated in the north central and western regions of China and is usually consumed after being dried. Furthermore, goji juice is very popular and incredibly healthy too.

Goji berries are jammed packed with vitamins, minerals, amino acids and immune-enhancing polysaccharides. They are said to slow down the effects of ageing and many people in Tibet swear by them. Dark chocolate also has many health benefits. Combine the two, and you have a sweet healthy snack!

This fruit contains copious amounts of nutrients and phytochemicals. These include, antioxidants, plysaaharides, monosaccharides, phytosterols, caroenoids, amino acids and essential vitamins and fatty acids.

Goji berries contain a lot of antioxidants, which are well known for slowing the effects of ageing. Antioxidants help to prevent the damage caused by free radicals in the body that do harm to cells and DNA. This reduces the possibility of getting diseases. They also contain a lot of vitamin A, which provide a good boost to the immune system and can prevent heart disease.

Research into goji berries suggest that they can help improve mental health and prevent Alzheimer's. They are also beneficial for general well-being, increased mental performance and even improve the quality of sleep. The fruit also contains 15 times more iron than spinach and is full of calcium, zinc, and selenium.

Dark chocolate is also highly beneficial to health. Although it is high in fat, it is also high in antioxidants. having ingredients that are very good at slowing down the effects of ageing helping to lower blood pressure and improve overall blood flow. In turn, this helps the brain function and reduce the risk of strokes; it can also help prevent blood clots from forming.

So thanks to chocolate goji's you no longer have to feel guilty when you treat yourself to chocolate! They are extremely good for your health, providing you don't overdo it because of the chocolate. Some of the distributors of goji berries also provide organic options. Naturally Goji supply highly regarded goji berries and are a well respected distributor of this healthy and delicious snack. So why not try them today?




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