The elderly sometimes go unrecognized and noticed. We need to recognize them though because they are wise individuals that have knowledge that can be shared. Not just that though, they also want to live a full beautiful life, so help them do so by helping them eat properly because eating becomes a hard task for the elderly with either no time to or forgetting to. (Image by syphlix via Flickr)
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are really important for everyone and the older you get the more your body wants and needs it, especially vitamin C. So get foods that the body can consume the vitamin C from that are healthy.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
About the Author:
Do you need help with keeping a healthy diet for your parents, grandparents, and great grandparents who are not maintaining a healthy diet like they should? Well keep reading and you can get some tips on nutrition for elderly
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