Eat Healthier With DIY Protein Bars

By Elizabeth Christiansen


The paleo lifestyle is increasing in popularity, and so is the demand for paleo-friendly protein bars. The trouble is that they can get expensive, and they may not have the flavor choices you are looking for.



If you've been here before, and you like spending time in the kitchen - why not bake your very own homemade protein bars? They could take time to bake, and they do not come in hassle-free single-serving packages, but with some practice and some air tight plastic bags, you can produce your own healthy snack bars that you can take along with you in the car, to the fitness center or while taking a trip.

If you have actually ever reviewed the labels for paleo bars, you most likely have seen a few similarities. There are typically fewer than ten ingredients, and many include nuts, coconut, protein powder and sometimes dried fruit.

These are all products that you can buy at your local supermarket, combine in a food processor, spread out in a baking tray and cook for around 10-20 minutes. When they are done, you simply take the baking pan out to cool, cut your creation into single-size servings and store in air-tight containers that are ready to eat when you are.

The first couple of batches that you make might turn out some unexpected results as far as discovering the flavor and consistency you prefer. There are several complimentary recipe samples online that you can browse by doing a quick search in a search engine.

As soon as you discover a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money at the same time!

Nuts, naturally, are a good protein source, however, some individuals add egg or protein powder to boost the amount.

Nuts, unsweetened coconut and dried fruit will not stick together by themselves. You want to add ingredients like almond butter, coconut oil with flax seed meal or honey to keep all of the components together.

Seasonings such as nutmeg or cinnamon can spice up your treats, along with a touch of salt. Get creative with the paleo products you include in your own dishes, as this can enhance the flavor, enhance the variety and make it easier to enjoy the paleolithic lifestyle.




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