There are a number of conditions that require insoles for flat feet. Another name for this foot type is known as fallen arches. The arch can be very low or be completely flat. This list is not meant to be extensive, but will show the various ways in which a person can end up with this type of foot.
Most people are probably aware that infants tend to have very low arches. This can change as they get older, but there are times when it remains flat due to genetics. This is not a problem for these types of people since they can flex and move their feet in a comfortable way. It is usually the same for their parents and most likely their grandparents.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
There might be other causes which can create the need for insoles for flat feet. There are many stores that specialize in shoes and inserts designed to correct certain foot conditions. Before one decides to make a purchase, it is important to talk with a foot specialist who can determine the specific causes behind one's flat foot. They can customize a solution that is right for you.
Most people are probably aware that infants tend to have very low arches. This can change as they get older, but there are times when it remains flat due to genetics. This is not a problem for these types of people since they can flex and move their feet in a comfortable way. It is usually the same for their parents and most likely their grandparents.
The pain or discomfort comes when a person has fallen arches due to other circumstances, like wearing high heels all the time. When all of the pressure is placed on the ball of the foot in high heel shoes, the arch does not work as hard. This uneven distribution of weight on the foot is a recipe for weakened tendons and ligaments in certain areas.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
There might be other causes which can create the need for insoles for flat feet. There are many stores that specialize in shoes and inserts designed to correct certain foot conditions. Before one decides to make a purchase, it is important to talk with a foot specialist who can determine the specific causes behind one's flat foot. They can customize a solution that is right for you.
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