Insulin resistance is perhaps the biggest risk factor of type 2 diabetes identified so far. In general the condition is asymptomatic and most people only realize that they have it when they progress to diabetes. Recognizing the condition in time provides room for timely intervention and halts the likelihood of its progression to diabetes. There are a number of tips on how to reverse insulin resistance.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
The importance of physical exercise cannot be overemphasized. During exercise, the metabolic requirements of the body increase and this helps to burn down excess glucose that is contributing to hormonal resistance. At the same time, exercise helps in redistribution of fat tissue effectively curbing excess weight which is another of the biggest risk factors. It is recommended that one takes part in small amounts of high intensity exercise rather than the low intensity cardio.
Stress is one of the contributors of high levels of glucose in circulation. This occurs due to an increase in the levels of a hormone known as cortisol. Cortisol is typically produced in stressful conditions and one of its roles is to increase the breakdown of macromolecules into molecules such as glucose. When consistently high, cortisol may contribute to hormonal resistance and diabetes. Taking part in relaxation exercises such as yoga and meditation are very useful in these cases.
Various supplements have been used over the years and a number of them have been found to be very helpful. Magnesium is one of the supplements that have been in use for a while now. The element is said to help in increasing insulin sensitivity and facilitating fat digestion. Others that have been tried include vitamin B complex, chromium and calcium.
Pharmacotherapy options may be considered in the event that the natural options fail. There are a number of drugs that have been developed to reduce the glucose levels or to increase the sensitivity of insulin. It is common to use different classes of drugs at the same time so as to have maximal effect.
In general the strategies that are used include dietary modification, regular physical exercise, supplements and reduction of psychological stress reduction. It is common for the various options to be used in combination. Each of them works differently but in the end all of them help to reduce oxidative stress, inflammatory changes as well as helping in liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Carbohydrates are generally regarded as being highly glycaemic. What this means is that they produce much more glucose that other groups of food. If you are struggling with hormonal resistance, it is a high time that you reduced the number of servings of carbohydrate that you serve yourself. Instead, eat more of proteins, vegetables and fruits all of which are classified as low glycaemic foods.
The importance of physical exercise cannot be overemphasized. During exercise, the metabolic requirements of the body increase and this helps to burn down excess glucose that is contributing to hormonal resistance. At the same time, exercise helps in redistribution of fat tissue effectively curbing excess weight which is another of the biggest risk factors. It is recommended that one takes part in small amounts of high intensity exercise rather than the low intensity cardio.
Stress is one of the contributors of high levels of glucose in circulation. This occurs due to an increase in the levels of a hormone known as cortisol. Cortisol is typically produced in stressful conditions and one of its roles is to increase the breakdown of macromolecules into molecules such as glucose. When consistently high, cortisol may contribute to hormonal resistance and diabetes. Taking part in relaxation exercises such as yoga and meditation are very useful in these cases.
Various supplements have been used over the years and a number of them have been found to be very helpful. Magnesium is one of the supplements that have been in use for a while now. The element is said to help in increasing insulin sensitivity and facilitating fat digestion. Others that have been tried include vitamin B complex, chromium and calcium.
Pharmacotherapy options may be considered in the event that the natural options fail. There are a number of drugs that have been developed to reduce the glucose levels or to increase the sensitivity of insulin. It is common to use different classes of drugs at the same time so as to have maximal effect.
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