If you want to get in shape, you've got to have the right type of workout. For sports, then you need something a bit more sport specific. You've got to work on the moves that are most important to the sport that you're playing. For soccer, that means doing some specific workouts that are essential to becoming a better player.
When it comes to soccer, nothing is more important than your level of fitness. If you're not in tip top shape, you're going to get outperformed by the other people on the pitch. The best players are the ones who are the most physically fit.
That's why cardio is so vital to footballers. You've got to be able to outlast the competition. You're no good if you can play well for 20 minutes, but then you start to poop out until there's nothing left in the tank.
Of course, that means ensuring you have quick recovery as well. You need to be able to recover within just a few minutes, if you truly want to get in shape. With the right cardio workout, you can learn to do just that.
From there you have to focus on plyometrics. This is ridiculously important for footballers, because it's such a pivotal part of the game, literally. As a soccer player you have to be able to pivot and move all the time.
Through plyometrics you can limit the damage that would be caused by sudden jarring of the body. Through these workouts, you can ensure that you don't end up tearing your knees up, or any other part of your body for that matter.
Don't forget to weight train though either. Especially if you're an attacker, you don't want to be manhandled. You still need to build up your upper body, and keep yourself plenty strong.
Just make sure you also focus on the basics. If you want to truly master the game, you have to have the fundamentals down. If you don't have those down, you're never going to get anywhere with your ability to play at the highest level.
When it comes to soccer, nothing is more important than your level of fitness. If you're not in tip top shape, you're going to get outperformed by the other people on the pitch. The best players are the ones who are the most physically fit.
That's why cardio is so vital to footballers. You've got to be able to outlast the competition. You're no good if you can play well for 20 minutes, but then you start to poop out until there's nothing left in the tank.
Of course, that means ensuring you have quick recovery as well. You need to be able to recover within just a few minutes, if you truly want to get in shape. With the right cardio workout, you can learn to do just that.
From there you have to focus on plyometrics. This is ridiculously important for footballers, because it's such a pivotal part of the game, literally. As a soccer player you have to be able to pivot and move all the time.
Through plyometrics you can limit the damage that would be caused by sudden jarring of the body. Through these workouts, you can ensure that you don't end up tearing your knees up, or any other part of your body for that matter.
Don't forget to weight train though either. Especially if you're an attacker, you don't want to be manhandled. You still need to build up your upper body, and keep yourself plenty strong.
Just make sure you also focus on the basics. If you want to truly master the game, you have to have the fundamentals down. If you don't have those down, you're never going to get anywhere with your ability to play at the highest level.
No comments:
Post a Comment