Researching pre-workout supplements for quite a while now, there is one question that often comes up. Are there any made just for women? Are they only made for men? Which would be best for a woman to take? I thought the best place to find out was by asking the women who actually use them, and determining how they choose their own.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
The 5 Main Elements Women Look For:
1. Helps improve energy, endurance, and stamina
2. 0 or low calorie count
3. Great taste, mixes easy
4. No stimulants in excessive amounts
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
The result of the recent DMAA debacle (removal of the ingredient 1, 3 dimethylamylamine) has benefited us as consumers. The supplement companies now tend to have very clear and precise ingredient labels not trying to hide any sketchy additions. Also, you can rest a bit more assured that these companies are now being more closely monitored.
The responses I recieved told me one thing for sure. Women are typically much more selective about what they put into their bodies compared to their male counter parts. Most men will ingest nearly anything that comes their way, if someone has told them it works well. Women seem to be more willing to do the research and figure out if the ingredients are safe, and not a potential hazard for their health.
The 5 Main Elements Women Look For:
1. Helps improve energy, endurance, and stamina
2. 0 or low calorie count
3. Great taste, mixes easy
4. No stimulants in excessive amounts
5. Safe, and no side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
The result of the recent DMAA debacle (removal of the ingredient 1, 3 dimethylamylamine) has benefited us as consumers. The supplement companies now tend to have very clear and precise ingredient labels not trying to hide any sketchy additions. Also, you can rest a bit more assured that these companies are now being more closely monitored.
About the Author:
Looking to find the best deal on Pre-Workout Supplements, then visit www.bestpreworkoutsupplementsonline.com to find the best advice on Stimulant Free Pre-Workout Supplements for you. As well as the Non-Itchy kinds.
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