In spite of the health and fitness strategies that the government of California has implemented, it is still a regrettable reality that there are lots of people who aren't aware about the proper weight or the ideal weight that one should have. Knowing these things is very important because this could help you know if you're healthy or not. So here is an explanation coming from a highly certified West Hollywood personal trainer.
Abdominal Fats And Waist Circumference
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Body Mass Index
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
* Underweight - a BMI with 18.4 and below
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Obese - a BMI that is 30 and above
* Overweight - a BMI with 25 to 29.9
* Obese - a BMI that is 30 and above
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Alternative Means
An alternate way to determine whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your triceps, on the hips, and on the shoulder blades.
You must make use of the abdominal fat measurement as well as your BMI score in assessing your risk. Those who are overweight but don't have a huge waist measurement have much less risk factors and might just need to prevent weight gain instead of losing a few pounds. However, if you are overweight and has a larger abdominal measurement, then it is about time that you see a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more accurate representation of your total body fat. But in order to best determine if you're healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
Abdominal Fats And Waist Circumference
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Body Mass Index
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
* Underweight - a BMI with 18.4 and below
Here's what you should refer to after you determined your BMI.
* Underweight - a BMI with 18.4 and below
* Obese - a BMI that is 30 and above
* Overweight - a BMI with 25 to 29.9
* Obese - a BMI that is 30 and above
An easy way to determine if you are obese and overweight is by measuring your abdominal fat. This also helps to predict if you are at high risk for diseases that are associated with obesity. This is done by simply measuring your waist circumference with the use of a measuring tape. The result of your waist circumference is an indicator of your abdominal fats. As per the West Hollywood personal trainer, you could be at high risk with obesity related diseases if your waist measures more than 40 inches among men and more than 35 inches in women.
Alternative Means
An alternate way to determine whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your triceps, on the hips, and on the shoulder blades.
You must make use of the abdominal fat measurement as well as your BMI score in assessing your risk. Those who are overweight but don't have a huge waist measurement have much less risk factors and might just need to prevent weight gain instead of losing a few pounds. However, if you are overweight and has a larger abdominal measurement, then it is about time that you see a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more accurate representation of your total body fat. But in order to best determine if you're healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
About the Author:
Getting in top shape with the help of personal trainer in West Hollywood not only improves your figure but also your overall health at the same time. The rewards that an individual could get from personal trainer West Hollywood are limitless.
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