6 Ways To Use Liquid Meal Replacements In Your Lifetime

By Liliana Mills


People of all ages may at some time in their lives require liquified food substitutes. The reasons are as varied as the type of replacement formulas that are available. They range from simply making a lifestyle choice to being essential for sustaining life. Here are six common uses for a liquid meal replacement in everyday life.

We live in a busy world where people spend more of their waking hours working. It is easy to put health needs at the bottom of the to-do list. One effortless way to ensure they are getting adequate nutrition is to replace one or two meals with a delicious high value breakfast or lunch shake. Each one contains one-third of the recommended daily nutrition requirements. It is a convenient way to ensure a healthy diet in a fast-paced world.

Being overweight can present health issues that can be remedied, at least in part, with the replacement of one, two, or even three meals in a day. A great benefit of nutritional diet formulas is portion control; one replacement shake is equivalent to a meal. To get the corresponding nutritional benefit of a yummy-tasting shake, we would have to eat much more food, which defeats the desired outcome of weight loss. It is a simple way to maintain the appropriate ratio of calories to nutrition without the headaches of calorie-counting, weighing food, or using guesswork.

There are differing reasons for requiring, or even desiring, more protein in our diets. Meal replacements act as excellent protein sources for bodybuilders or weightlifters, who are frequently concerned with either the recovery of muscle or ways to build it. Vegetarians, especially those who are inexperienced, also sometimes struggle with maintaining adequate protein in meatless diets.

Type 2 diabetes and other chronic health problems respond to high protein meal replacements. Benefits include controlled blood sugar, improved cholesterol, lower body mass index, and weight loss. An added bonus is the ability to then often lower daily doses of insulin. Many other chronic health issues can be served similarly with the healthy and delicious drinks.

Sometimes, circumstances can be so extreme that liquified nutrients could be the only nutritional option a person has. For example, tube feeding, which is a delivery system for liquid diets, supplies the complete nutritional requirements a person relies on. This kind of life-giving food delivery system is occasionally necessary after dramatic medical procedures, or when aging bodily systems begin to fail.

Formula feeding of infants is a nutritious alternative to breast milk when a mother is either unable or unwilling to provide it. This is a common example for the need to replace feedings with highly nutritious formulas, since often it provides the entire dietary intake from birth to three months. It is essential to the early development of infants.

From birth to death, we probably all experience liquid meal replacements as a vital nutritional support at different points in our lifetimes. If we use them for muscle enhancement or repair, weight loss, convenience, to treat a chronic health problem, or even as life sustenance, they are essential to almost every life.




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