A great number of dietitians are recognizing the amazing health advantages of spirulina. It is known as a balance source of diet because it features all of the followings: proteins, minerals, vitamins, carbohydrate and antioxidant. Just like most medications, it also has some unwanted effects if not consumed with care. However because it is a pure natural product, the negative effects are not many and preventable.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Spirulina consumption needs to be coupled with an intake of sufficient water for the successful ingestion of the product. A half a liter of water is recommended to be consumed following the consumption. Without having enough water intake, side effects such as extreme thirst and constipation can happen.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
Individuals struggling with anemia are likely to feel faintness, tiredness and superfluous urge to eat. Undiagnosed patients that sense any of these conditions are advised to consult with a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Spirulina consumption needs to be coupled with an intake of sufficient water for the successful ingestion of the product. A half a liter of water is recommended to be consumed following the consumption. Without having enough water intake, side effects such as extreme thirst and constipation can happen.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina consumption may cause the stomach to generate intestinal gases that might activate abdominal pains. This is due to its substantial amount of nutrient content contained in the product. When it gets broken down in the system, it releases more gases than usual.
Examples above are several of the most typical side effects. The adverse reactions pointed out in this post are definitely possible to avoid. Taking the suggested dose of spirulina is very important in order to take it without health issues. So it is advised that the maximum daily serving of the supplement to be under 3 grams.
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