If you are a lady trying to achieve a leaner, toned physique in the gym there is probably one question you have been dying to ask a trainer - Should women lift weights? Today you will get your answer. We will also reveal what supplements to take to maximize your results in your local gym.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Contrary to what you may have been told in the past, lifting weights is excellent for losing fat. Furthermore, if you aspire to achieve a lean, ripped body then they are a vital part of your training program.
But won't you get big and bulky like a bodybuilder?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
The world of exercise and fitness has moved forward incredibly quickly over the last twenty years. Every year there are new developments in sports supplements and training methods, as well as new scientific research on previously unproven theories. It's barely the same world we lived in just 20 yeas ago. Yet despite all of this, there are many people who still have the same mentality which was floating around health clubs and gyms two decades ago.
They still believe that ladies who lift weights are going to get a bodybuilding physique. They also believe that endless cardiovascular exercise is the key to weight loss. You'll also hear them talking about how they can't seem lose weight no matter what they do in the gym. []
For some reason, huge amounts of exercise enthusiasts are unaware that many of the age old theories and myths surrounding weight loss and muscle building have been scientifically researched and now have either evidence to back them up or evidence to disprove them. Sadly, most people still stick to advice like the things you can read above, which date back decades and have no academic foundations.
Contrary to what you may have been told in the past, lifting weights is excellent for losing fat. Furthermore, if you aspire to achieve a lean, ripped body then they are a vital part of your training program.
But won't you get big and bulky like a bodybuilder?
Actually, you don't even need to be concerned about this issue. You see, obtaining a bodybuilding physique is a lifestyle that requires a 24 hour dedication every day. You cannot do it by simply picking up some weights and you cannot do it by accident. Otherwise, all your male friends would look like Arnold Schwarzenegger. Lifting is a crucial aspect of your training regimen if you desire to achieve the lean, ripped look shown by many of the female athletes at the 2012 Olympic Games.
You certainly do not need to worry about getting big and muscular, because the female body does not have the testosterone levels to create a bulky physique without the outside influence of supplements. For this reason, you also don't need to be afraid of aiming for relatively low repetitions in your sets. You'll often hear that women should do sets consisting of 25 or more reps, but this is old advice which has been proven incorrect.
Try to stick to compound movements such as squats, deadlifts, bench presses and lat pulldowns for the first couple of months. This will allow you to significantly increase your strength, while keeping your weight sessions relatively short as you ease yourself into your new lifting lifestyle.
A good supplement plan is very simple. It's easy to over complicate the whole procedure here and end up eating pills with breakfast, lunch and dinner. The truth is when you have a solid diet in place you do not need an endless array of additional products. Ensure you get a top whey protein, but everything else is optional. If your goal is to build more lean muscle than you have right now then you should also look towards adding a creatine monohydrate and glutamine product to that list.
Learning what supplements to take is nowhere near as difficult as it's sometimes made out to be. If your diet and exercise routine is good then you can get great results without needing to take dozens of pills throughout the day! So, should women lift weights? Absolutely.
About the Author:
Author Bio: Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to reach your target physique in his latest new material which is out right now.
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