12 Kinds of Slimming Food

1, seaweed

Besides rich vitamin A, b1 and b2, the most important substances that laver contains are rich cellulose and minerals which can help discharge the wastes and excessive moisture inside the body and slim your body.

2, dairy products

Studies of the United States point out that people who have dairy products three times a day have up to 70% less fat than those who don't have dairies. The reason is that the reactions between the calcium in milk and other components can enhance the metabolism level and improve the fat burning rate.

3, oat

Not only does it you the feeling of fullness and rich nutrition, but also it includes the fiber that dissolves fat. It effectively helps to burn the fat.

4, apple

The calorie content that an apple has is very low, but the calories you need to digest the apple have actually exceeded the heat that an apple has. It takes 75 calories in the body to digest an apple that is with 50 calories of heat.

5, cabbage

Calcium is a very important substance as far as metabolism speed and fat burning rate are concerned. Cabbage is rich in calcium and vitamin C which can promote calcium absorption. Those who have cabbage are more likely to be slimmer.

6, water

Water can improve the speed of our metabolism. If you drink 500 ml of water every day, the metabolic rate can be improved by 30%. At the same time, it will take away the body's toxins. You won't feel hungry because of water insufficiency.

7, chili and pepper

The capsaicin in them can stimulate the body to release adrenaline, accelerate the body's metabolism level and suppress the appetite. You won't feel hungry after having them, so it is a good way to avoid overeating.

8, green tea

Three times of tea drinking per day can increase the body's metabolism rate by 4%.

9, Sea fish

Sea fish can reduce the amount of a hormone that reduces the body metabolism speed. So it is best to have three times of sea fish a week.

10, banana

Although banana is high in calorie content, the fat it has is very low. It is an ideal food for reducing weight as it can give you the feeling of fullness and at the same time decrease the fat accumulation in the body.

11, red bean

Red bean contains stone alkaline acid that can increase the intestine peristalsis, promote urination and avoid constipation.

12, papaya

Papaya has a unique protein decomposition enzyme which can remove fat accumulation due to too much meat intake. The pectin in it is an excellent colony cleaning agent to reduce waste accumulation in the lower body.

Apart from the food above, you can also try some pills that made out of natural plants zi xiu tang bee pollen is one of the good choices.

Article Source: http://EzineArticles.com/?expert=Tang_Xiao_Qian