This question is probably the most common among soon to be
brides. You want to know how long it will take to lose weight and start
looking lean and toned!
If
you are losing weight at a healthy rate, you can expect to lose about
one and a half to two pounds every week. But this is the average number
and will vary from person to person depending on a couple of factors:
The
first thing to consider is how much extra weight you have to lose. If
you have plenty of extra weight to lose you may even see a higher number
a pounds lost in the first few weeks, while someone with relatively
little extra weight might see a lower number of pounds lost per week.
The goal here should be to get down to a healthy weight.
Another
factor that determines how quickly you will lose weight, is how well you
stick to your diet and exercise program. The key here is making sure
you are in a caloric deficit, meaning you are burning more calories than
you are consuming. This is why the food you eat and the amount you
exercise per week are so important. If you neglect one or the other, you
may see a stall in your weight loss goals. One way to find out how many
calories you should be eating per day, to lose weight, is to search for
an online calorie calculator. These are easy to use and give you a
calorie intake number based on your height, weight, etc...
Lastly,
make sure to include cardio and weight training into your workout
routine. A good place to start is to alternate cardio and weight days.
If you are worried about getting "bulky" from weight training, you
shouldn't be. That is completely a myth. In fact it is the only way to
get that "toned" look. The reason why you shouldn't neglect strength
training in terms of weight loss is that it will increase your
metabolism. When you have more lean muscle on your body, you burn more
calories repairing and feeding the muscle during your rest and recovery
times. In short, you burn calories while you sleep. If you include this
with your cardio and diet routine, you could see those 10 pounds come
off very quickly!
Remember that you are starting on a lifestyle
change, and not a quick fix. The "fad diets" may show results in the
short term, but they aren't sustainable. You must learn how to eat right
not only to lose the weight, but keep it off and stay healthy!
If you have wedding weight loss goals and you can't seem to make
any progress, then you need a proven diet and exercise plan to follow.
The Lean Body Bride is the most effective wedding workout plan ever
created, and can be done in your own home! Find out why so many brides
are choosing The Lean Body Bride and seeing amazing results!
Article Source: http://EzineArticles.com/7458885
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