Soft tissue injury is just what the name indicates : injury to any of the softer tissues of the body. Such wounds can occur in the skin, muscles, ligaments and tendons. They're usually due to overuse and impact.
These type of wounds are not unusual in sportsmen, but can happen to anyone and are sometimes spotted after a long day of gardening, doing work around the house, and doing incessant heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and listening to the body's warning signals, what number of us actually stretch before gardening or clearing out the garage? Even highly trained athletes are widely known for not stretching correctly. Then we feel the discomfort after it's too late.
Unfortunately, soft tissue wounds can take a while to cure, frequently weeks, months or perhaps years dependent on the extremity. Treating the injury fast and correctly is crucial to assisting the body in the healing process.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear pain you'll feel, other localized symptoms may often include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made up of amino acids. These amino acids help your body increase muscle after an exercise session. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to try the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.
These type of wounds are not unusual in sportsmen, but can happen to anyone and are sometimes spotted after a long day of gardening, doing work around the house, and doing incessant heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and listening to the body's warning signals, what number of us actually stretch before gardening or clearing out the garage? Even highly trained athletes are widely known for not stretching correctly. Then we feel the discomfort after it's too late.
Unfortunately, soft tissue wounds can take a while to cure, frequently weeks, months or perhaps years dependent on the extremity. Treating the injury fast and correctly is crucial to assisting the body in the healing process.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear pain you'll feel, other localized symptoms may often include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and decrease in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made up of amino acids. These amino acids help your body increase muscle after an exercise session. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not understand completely the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires enormous amounts of energy to try the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.
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