When engaging in a workout program given by your personal trainer Los Angeles, you'll probably be encouraged to eat only small meals at least four times a day. While that's normal, several trainers will also advise you to eat right after your workout session. Here is a basic understanding why it's recommended.
What Happens While You Are Exercising?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to advise you on what to eat based on your current eating habits. If you already have a healthy diet that adequately supplies the energy you need for your workout, then a small recovery snack is going to be enough. Likewise, if you're still getting used to eating right, then a more moderately sized meal is going to be much better.
What Kind Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
Here are the basic needs:
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when choosing something to eat after a training session, would be to avoid fatty foods. Eating the wrong kind of food may be ultimately damaging to your body, particularly at that time after a workout routine. If not careful, your body can easily start putting on weight much faster than you can take it off. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it aids in preventing their stomachs from rebelling against solids.
What Happens While You Are Exercising?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise must be restored, and the ideal time to store those recovered nutrients is right after the exercise session. The nutrients you gain in recovery-eating is going to also provide sufficient basis for restoration and regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to advise you on what to eat based on your current eating habits. If you already have a healthy diet that adequately supplies the energy you need for your workout, then a small recovery snack is going to be enough. Likewise, if you're still getting used to eating right, then a more moderately sized meal is going to be much better.
What Kind Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
Here are the basic needs:
* Protein
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when choosing something to eat after a training session, would be to avoid fatty foods. Eating the wrong kind of food may be ultimately damaging to your body, particularly at that time after a workout routine. If not careful, your body can easily start putting on weight much faster than you can take it off. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it aids in preventing their stomachs from rebelling against solids.
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