Some people wind up feeling confused whenever they try to incorporate healthy eating with the task of eating fruit. This is usually due to some fear involved when in regards to the amount of sugar found in certain types, which may lead to a higher amount of calories. This tends to be the case with the calories in pineapple as well, which some people automatically assume will be high due to the fruit's natural sweetness.
The truth is that pineapple can be a great source of nutrition. At the same time, it can also make for a wonderfully tasty and fulfilling snack. This well-loved fruit may have received a bad rap due to its ability to cure a good sweet tooth, but it's actually packed with several nutrients and vitamins.
Depending on what type of manner you choose to eat pineapple, it is usually high in nutrients like vitamin C and manganese. In fact, a single cup carries over 128% of the recommended daily value for manganese alone. It's also known for being a good source of iron, vitamin B1, copper, and fiber.
The amount of calories that you'll find in this great-tasting fruit can depend on how you eat it, as with virtually any other type. Some individuals may like to eat it raw, while others may prefer to have it straight from the can. These days, many also appreciate single-serving options due to their convenience.
To gain the most benefit from the fruit, it may help to check any labels involved. It's common for brands to vary in the nutritional value they provide in their version of this fruit. This will usually vary the most with single-serving options and canned variations, depending on the type.
If you prefer to have canned or single serving options over fresh fruit, it's often beneficial to choose one with less sugar. This typically means opting for ones that are packed in water or light syrup. Since the fruit naturally has plenty of sugar and a good amount of fiber, it's also wise to eat it in moderation.
Even though the nutritional value in canned or single serving options can vary, 83 calories in pineapple, served raw, can be found in a cup. Since there is plenty of fiber involved, many find that a cup or so can be filling as well as tasty. Because the fruit comes with a glycemic index of 66, diabetics may want to avoid delving into this treat on its own. Instead, it may help to slow the digestive process of the sugars involved by eating it with a dish that has plenty of protein. For those who want to try it in dishes, things like yogurt, various desserts, burgers, and pizzas can be great choices.
The truth is that pineapple can be a great source of nutrition. At the same time, it can also make for a wonderfully tasty and fulfilling snack. This well-loved fruit may have received a bad rap due to its ability to cure a good sweet tooth, but it's actually packed with several nutrients and vitamins.
Depending on what type of manner you choose to eat pineapple, it is usually high in nutrients like vitamin C and manganese. In fact, a single cup carries over 128% of the recommended daily value for manganese alone. It's also known for being a good source of iron, vitamin B1, copper, and fiber.
The amount of calories that you'll find in this great-tasting fruit can depend on how you eat it, as with virtually any other type. Some individuals may like to eat it raw, while others may prefer to have it straight from the can. These days, many also appreciate single-serving options due to their convenience.
To gain the most benefit from the fruit, it may help to check any labels involved. It's common for brands to vary in the nutritional value they provide in their version of this fruit. This will usually vary the most with single-serving options and canned variations, depending on the type.
If you prefer to have canned or single serving options over fresh fruit, it's often beneficial to choose one with less sugar. This typically means opting for ones that are packed in water or light syrup. Since the fruit naturally has plenty of sugar and a good amount of fiber, it's also wise to eat it in moderation.
Even though the nutritional value in canned or single serving options can vary, 83 calories in pineapple, served raw, can be found in a cup. Since there is plenty of fiber involved, many find that a cup or so can be filling as well as tasty. Because the fruit comes with a glycemic index of 66, diabetics may want to avoid delving into this treat on its own. Instead, it may help to slow the digestive process of the sugars involved by eating it with a dish that has plenty of protein. For those who want to try it in dishes, things like yogurt, various desserts, burgers, and pizzas can be great choices.
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