If you are trying to discover how to lose weight more effectively, you may be surprised to find out that most of the steps towards building a better physique are simple changes you can make at home. Today we'll be looking at how to schedule your meals for better results.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
This technique actually has a lot of research backing it up. Over the years, numerous studies have shown us that humans who consume infrequent, larger meals tend to store more body fat because their muscles simply don't need the huge influx of fuel provided in one go.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
This is particularly noticeable if your meal contained a lot of carbohydrates, because your body can only use and store so much before it needs to put the excess elsewhere, i.e. fat storage.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
Despite the tendency for us to search for supplements and gadgets which promise a quick fix, the most productive rules of fat loss are almost the same as they were a decade ago.
How big is the role played by meal frequency? Does it make any difference at all? This is a statement which has caught the attention of many dieters in the last couple of years and it is a conversation which takes place daily in most gyms.
Is there any productive research behind this approach of breaking down your meals into smaller portions?
This technique actually has a lot of research backing it up. Over the years, numerous studies have shown us that humans who consume infrequent, larger meals tend to store more body fat because their muscles simply don't need the huge influx of fuel provided in one go.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
This is particularly noticeable if your meal contained a lot of carbohydrates, because your body can only use and store so much before it needs to put the excess elsewhere, i.e. fat storage.
By breaking down your meals and switching from three bigger, square meals each day to a new lighter approach you will increase fat loss results considerably. This even works if you are still eating the same foods and total calories overall.
Five or six smaller meals allows our body to use up the nutrients it requires a lot more efficiently than the old approach. You'll also be able to say goodbye to the common post-meal complaints we listed above, as well as naturally storing less fat than you would have with the old method.
If you are trying to understand how to lose weight, or even how to build muscle, today's tips will help you to structure your meal plan for optimal results. Most of the changes which improve your diet are simple things such as portion size and how regularly you consume food, so make the most of this powerful new knowledge in your personal war against unwanted fat.
About the Author:
About the author: Russ Howe PTI is the UK's most followed fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you achieve more from your training.
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