If you are one of the many thousands of people trying to figure out how to lose weight safely and effectively, you'll be pleased to read today's post. We are going to focus on the main areas where people go wrong and show you four or five simple, proven steps to building a leaner, fitter you
Many people get lost in the sea of information surrounding how to diet and, as a result of all the conflicting information out there, they never fully commit to their quest to drop some unwanted pounds.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Your diet needs to be combined with some form of regular exercise activity.
* You need to be able to resist temptation while at work.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
A combination of cardio and weights would be best, but if you are just starting out then you could literally just go for a brisk walk or swim. Exercise is exercise, no matter where it takes place.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
Many people get lost in the sea of information surrounding how to diet and, as a result of all the conflicting information out there, they never fully commit to their quest to drop some unwanted pounds.
We have become so used to this mass confusion that we would now rather spend time looking for expensive, complex solutions when the truth is the old basics still work the best.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Your diet needs to be combined with some form of regular exercise activity.
* You need to be able to resist temptation while at work.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
A combination of cardio and weights would be best, but if you are just starting out then you could literally just go for a brisk walk or swim. Exercise is exercise, no matter where it takes place.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
About the Author:
Author: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you get the most from your training.
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